Yoga is one of the effective ways to improve your mental, physical, and emotional health. No matter, if you are struggling with obesity, blood pressure, and diabetes, yoga effectively deals with your all physical concerns. Due to a lack of physical activities, and an unhealthy diet, most people fail to tone their body which leads to weight gain and excessive fats and calories in your body.
You might opt for numerous techniques to manage your weight and burn your major calories quickly. Are you getting your desired results? If not, then you must adopt the holistic yoga approach to burn your calories faster and in a few days. Therefore, in this blog, we’ll highlight the 5 yoga poses that burn major calories and bestow you good posture and physique. So, stay with us here and keep reading below.
Top 5 Yoga Poses That Burn Major Calories
Because of the hustle & bustle of life, you might avoid your self-care which leads to numerous physical concerns. One of the main physical concerns is increasing your weight day by day. There are numerous reasons behind your obesity and heavyweight, for instance, lack of physical activities, consumption of junk food, stress, depression, and many more. But, don’t worry if you track your life toward the weight loss journey.
You have to add some of the effective yoga poses in your life that assist in burning fats and calories. Therefore, in this writing, we’ll cover the top 5 yoga poses that burn major calories. So, dig deeper into this article to reveal the notion.
1. Plank Pose
Plank pose is one of the effective poses to improve your overall well-being. It helps you to strengthen your core, shoulders, thighs, buttocks, and abs. Not only this, this pose is effective for calorie burning as it engages your overall body muscles. Beginners can also practice this asana more effectively to reduce their belly fat.
So, if you want to gain an attractive body posture then you have to try this pose in the morning and get your desired results. By staying longer on the plank position, you; ‘ll burn your calories faster and gain attractive looks. But, don’t forget t get the assistance of the experts to get rid of the injury, and hazardous situation. Therefore, most people choose yoga studio to practice the appropriate asana and reduce major calories from your body.
2. Chair Pose
When it comes to practicing yoga poses then no one beats the competitive edge benefits of chair pose. The stretches involved with this pose engage your all muscles to rejuvenate yourself. By practicing this asana, you can tone your stomach, activate your glutes, and boost your metabolism which works effectively to burn your fats and calories.
It involves all your body muscles that produce body heat and work quickly to burn your calories and fats. You might find a better result when you hold your body in this position for longer. Practice this pose with resistance to increase the rate of burning calories, and fats and give you a chance to regain your charming look.
3. Sun Salutations
Sun Salutations are one of the fundamental yoga poses and a great technique to increase your metabolism. This is a sequence of 12 poses that work for different muscle groups and flow naturally into each other. Sun Salutations provide a full-body workout by raising the heart rate and encouraging calorie expenditure when done quickly one after the other.
Depending upon your speed and intensity, a Surya Namaskar round can burn up to 13.9 calories per round. Sun Salutations are so versatile that you can speed up the sequence to increase heart rate and burn more calories, or you can execute them slowly for a more contemplative experience. This sequence is essential since it also strengthens circulation, increases flexibility, and promotes cardiovascular health.
See more: Top Health Benefits of Peacock Yoga Pose For Strength, Balance
4. Warrior III
Warrior III is a strong standing posture that tests your strength, balance, and focus. To create a straight line from your head to your heel, you balance on one leg in this pose, extend the opposite leg straight back, and tilt your chest forward. Warrior III is a calorie-burning powerhouse that requires mastery of the core and stabilizing muscles to maintain balance.
This pose enhances focus and mental clarity while strengthening the back, glutes, and leg muscles. Warrior III is a great pose to increase metabolism and burn calories because it may be very taxing to hold for multiple breaths. You can move from Warrior III to other standing stances, such as Warrior I or II, for an additional challenge.
5. Boat Pose
Boat Pose is a core-focused posture that burns a lot of calories while strengthening the abdominal muscles. In Boat Pose, you raise your legs and torso to create a V-shape with your body while maintaining balance on your sitting bones. This position calls for a strong contraction of the hip flexors, spine stabilizers, and lower abdominal muscles.
Maintaining Boat Pose for a prolonged amount of time tests your stamina and increases calorie expenditure. You can add dynamic motions to Navasana, such as lowering your body and legs towards the floor and then raising them back up, to increase its calorie-burning potential even further. This produces a crunch-like motion that boosts the intensity of the exercise and burns more calories. Therefore, you can join yoga studio to perform effective asanas with the assistance of experts so that you can get rid of the pain and injuries.
In a Nutshell
Yoga is a complex discipline that provides far more benefits than just relaxation and flexibility. It may be an effective means of increasing general fitness and burning calories. For people who wish to add calorie-burning exercises to their yoga practice. You can do a full-body workout that burns calories and develops strength, flexibility, and mental clarity by concentrating on these positions and performing them with intensity and mindfulness. Whether you’re a novice or a seasoned yoga practitioner, adding these postures to your practice can help you achieve your fitness objectives and get the general health benefits of yoga.
