If you are someone with diabetes, it is extremely crucial for you to ensure that your blood sugar level remains within the range. However, in case things go out of your hands and you don’t know how to deal with them, this article is right for you. Remember that there are certain items that may trigger your blood sugar level to shoot up and that can prove to be quite harmful. Here are some of the ingredients that you can include in your diabetic care products to get the best outcomes:
- Aloevera extracts: The presence of aloevera in the diabetic care regimen can help you to boost your metabolism, increase the insulin level in your blood, reduce oxidative stress in your body and thus, help you to combat kidney disease, anxiety and related depressions thereafter. Also, it is going to be good for your eyes.
- Cinnamon: This bark of trees is quite popular in treating type 2 Diabetes. It comes with a sweetening flavor, as a result of which it can be used as a replacement for artificial sweeteners. Apart from using them in various savory dishes, they are also used in baked items too.
- Whey protein: Presence of whey protein concentrate and whey protein isolate are growing quite popular these days. People seem to want them in different diabetic formulas too!
- Bay leaves: Bay leaves are quite useful in accelerating the body to use insulin in a much more efficient manner. The presence of this ingredient in diabetic care products is growing quite famous off late.
- Berberine: It is a useful item that helps the body to control blood sugar level, as well as is useful to control the lipid metabolism.
- Fenugreek: Fenugreek, or methi seeds were always known for treating different kinds of skin ailments as well as stomach issues. Eventually, this item is getting quite a lot of name and fame for its ability to lower blood glucose levels as well.
- Turmeric: Apart from just having it in the form of different meals, the presence of this important spice in various care products are also doing good in the market. It is great in insulin resistance capability, as well as, to reduce inflammation and lower the blood glucose levels.
Other than just supplements, here are some of the good habits that you must incorporate in your daily regimen, in order to keep yourself fit and healthy:
- Have a balanced meal: Indeed, this is one of the most critical things to keep in mind, so as to keep yourself fit and fine. Most people tend to follow the plate method or the carbohydrate counting procedure to make sure that you are able to intake all that is required for your body, and in right quantity.
- Check the portion sizes: Take a note of this from your nutritionist or dietitian, and make sure that you are using measuring cups to understand the quantities properly. Intaking a balanced diet does not necessarily mean that you will have to exclude some of your favorite foods, but rather it is about intaking them in right portions. Remember that too little of food will lead you to hypoglycemia and too much of it, will lead the individual to hyperglycemia, so you ought to be careful about it on a serious note.
- Restrict yourself from sugary drinks: Being diabetic, you should limit yourself from all sorts of sugary drinks. This is because they are too sweet and are high in calories, with almost no nutritional benefits. Particularly, people with high blood sugar level should refrain from soda, juices and sports drinks as they will trigger your sugar level to rise up in an uncontrolled manner.
- Regular exercise: Exercising daily can do wonders to your body! This is because, when you involve yourself into some sort of physical activities, your body uses the sugar in your blood, which is good. The more strenuous exercises you perform, the longer would the results last!
Bottom line:
Using diabetic care products will obviously help you to control your blood sugar level, but at the same time, there are a lot of other factors contributing to it. A disciplined lifestyle, being active and definitely, a nutrient rich balanced meal, altogether make the success!
